Understanding nutrition helps you make healthy food choices to help your body grow well, perform at its best, and avoid illness.

That’s why we’ve asked Trudy Williams, our resident nutrition expert, to provide you with some simple advice on healthy eating. And to get you started, we've included easy-to-prepare recipes for low fat snacks, meals and desserts; and because healthy eating is all about moderation we've also included yummy recipes for entertaining and indulgence.